Profile: Iron, phosphorus, and protein. They're fantastic in salads or as a snack. No need to worry about shells because there are none! Pepitas are a great salty party nibble. We take delight in roasting our own pumpkin seeds to ensure the best quality.
Pumpkin is a Cucurbitaceae winter squash.
American in origin, it is popular during Thanksgiving and Halloween (1Trusted Source).
Pumpkin in the US refers to Cucurbita pepo, an orange winter squash. In Australia, pumpkin refers to any winter squash.
Health Benefits of Pumpkin