Roasted Chickpeas with Turmeric: A Nutritious, Fiber-Rich Snack
Our Roasted Chickpeas with Turmeric offer a wholesome, fiber-rich snack that’s both satisfying and nutritious. These white chickpeas, also known as garbanzo beans, are humidified and then oven-roasted to perfection. The crispy, golden skins make them crunchier than the yellow variety, delivering a delicious snack experience.
Key Benefits of Roasted Chickpeas with Turmeric:
- Rich in Fiber: Supports digestive health and promotes regularity.
- High in Protein: A perfect vegetarian and vegan-friendly meat substitute.
- Low Glycemic Index: Helps control blood sugar levels and is ideal for diabetic diets.
- Weight Management: Helps with satiety, making you feel full for longer.
- All-Natural: Made with simple ingredients — chickpeas, turmeric, and salt.
Why Choose Roasted Chickpeas with Turmeric?
These Roasted Chickpeas are not only a great snack but also a nutritious addition to your diet. Perfect as an appetizer, in salads, or even as a substitute for croutons. Rich in vitamins, minerals, and dietary fiber, they support healthy digestion, weight management, and blood sugar regulation.
How to Use Roasted Chickpeas with Turmeric:
- Snack: Enjoy straight from the pack or as a warm, oven-fresh appetizer.
- Salads: Toss them in salads for a crunchy texture.
- Soups & Stews: Add to soups and stews for added protein and fiber.
Nutritional Value (per 28g serving):
- Calories: 102
- Protein: 5 grams
- Carbohydrates: 17 grams
Other Names for Chickpeas:
Garbanzo bean, Indian pea, Ceci bean, Bengal gram, Chana, Kadale Kaalu, Sanaga Pappu, and Shimbra.
Storage:
Store in a cool, dry place in an airtight container to preserve freshness. No refrigeration needed.
Country of Origin:
Chickpeas most likely originated in Southeast Turkey.
