BLACK EYE BEANS

Description

Profile: Black-eyed peas are a bean, not a real pea, and go well in a mélange or soup with other beans. These tough-looking beans are incredibly flavorful and nutritious. Our dried black-eyed peas should be soaked in tepid water overnight before using.

Details: 

Fiber-liscious: Black-eyed peas, like their numerous bean cousins, are high in fiber, a nutrient that helps to keep your digestive system in check. Nearly 6 grams of fiber are found in a half cup of dry black-eyed peas.

Potassium pick-me-up: A half cup of dried and cooked black-eyed peas has 239 milligrams of potassium. Potassium helps to maintain a healthy blood pressure while also supporting muscle and bone function.

Awesome for iron: Iron transports oxygen throughout the body, boosting energy and combating weariness. When cooked from dried beans, black-eyed peas have 2.2 mg of iron per half cup.

Vegetarian protein power: Vegans and vegetarians can enjoy black-eyed peas as an alternate protein source. Protein is required for cell growth and supports the majority of the body's tissues, including the skin, nails, and muscles.

Low-fat, Low-cal: Black-eyed peas are a low-calorie, naturally fat-free food. They are a fantastic complement to a weight-loss eating plan, whether cooked or tinned.