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SKU D2933


Profile: These Medjool dates are huge and moist. Medjool dates are a tasty, low-fat, high-potassium option to satisfy a sweet taste. These large dates are perfect for nibbling; remove the pits first. Use the fruits to make energy snacks or raw sweets.


Medjool dates are naturally sweet and fleshy, and considered to be the king of all dates. Dates are a seasonal fruit that are grown at the end of summer; thus, the availability of young, plump, and juicy dates is minimal, while dried dates are available throughout the year.

A large egg-shaped fruit, with medium to dark brown color, and a length that ranges between 3-6 centimeters, a diameter that ranges between 2-3 centimeters, and a moisture content that ranges between 17% to 25%.


Dates are filled with natural sugar, but it is difficult to taste them. To bring out the underlying flavor of dates, I cook them in a slightly sweet Madeira. Dates are only slightly infused with Madeira and vanilla, retaining the dates' light, creamy texture. Candied fruit is a measure you must take, but it lasts for months in the refrigerator. The filling gives the cake an acidic, fruity, crunchy, and nutty counterweight to the richness and sweetness of the dates.
Good for vegetarian:

  • High source of minerals and vitamins

  • 100% vegan

  • All-Natural

  • Gluten-free

  • Kosher

  • GMO Free

  • Pure

  • Special Diets

    This is certainly a healthy food because it has important health benefits.
    Dates are of great religious significance in the Middle East and are known as the “Tree of Life”. Historians agree that cultivated dates are one of the oldest fruits that have roots dating to the Stone Age.

    Dual natural foods is the source of freshest and best quality superfoods from all over the world. Our goal is to make these beautiful, nutritious foods available to you at the lowest possible rates, while paying fair wages to our farmers and employees.

    Health Benefits Of Medjool Dates

    Organic Medjool dates are abundant in potassium, which protects the heart by lowering sodium levels and lowering blood pressure. A cup of dates has up to three times the potassium of a cup of bananas.

    2.4 ounces of Medjool dates have 6 grams of dietary fiber. Most Americans don't get enough fiber (25-30 grams per day), so a couple of dates can help. Fiber is crucial for digestion and can help lower harmful cholesterol.

    Mighty Minerals: Snack on minerals! Dates are rich in calcium, magnesium, and copper. These minerals promote everything from bone and tooth health to red blood cell synthesis.

    Are you receiving enough B vitamins? Medjool dates include pyridoxine, niacin, pantothenic acid, and riboflavin, all B-complex vitamins. These vital vitamins help the body turn food into energy.

    Ingredients Deglet Noor dates. Packed next to peanuts, tree nuts, soy, and milk products.
    Scientific Name Phoenix dactylifera.
    Country of Origin Medjool dates are grown in Morocco, Palestine, Jordan and Saudi Arabia and ripen early in the season.
    Taste and Aroma They are soft, tasty dates with a fibrous texture. They are a dark reddish brown or amber in color, and are very large.
    Product Style Whole, Dried.
    • Sweet medjool date recipes
    • Date Caramel Sauce
    • Peanut Butter Stuffed Dates
    • Date Shake
    • Homemade Samoas
    • Homemade Larabars
    • Almond Flour Muffins
    • Homemade Turtles
    • Oatmeal Date Cookies
    • Salted Caramel Oatmeal

    Date can be used for white sugar or brown sugar in various bakeries as a one-to-one alternative.

    Handling/Storage Medjool dates should be refrigerated while they are not being eaten. For long term storage, refrigerate or freeze your cake to keep it fresh and delightful.
    Common Name Medjool Date, Date Medjool.
    Nutritional Value The Serving Size 28 g (0.1 Oz)

    • Calories: 78
    • Protein: 2 grams.
    • Sodium: 1 mg
    • Carbohydrate : 2 grams.
    • Iron: 1 %.
    • Calcium: 2 %.
        Shelf Life
        The approximate shelf life of the commodity, rated for storage under optimal conditions, is 12 months.
        Allergen Information All products that include nuts, grains, cereals, soy and products that contain gluten are on site.
        DISCLAIMER These summary details have been prepared for information purposes only, and are designed to enhance your shopping experience on the Duals Natural.


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