Description
Profile: Iron, phosphorus, and protein. They're fantastic in salads or as a snack. No need to worry about shells because there are none! Pepitas are a great salty party nibble. We take delight in roasting our own pumpkin seeds to ensure the best quality.
Details:
Pumpkin is a Cucurbitaceae winter squash.
American in origin, it is popular during Thanksgiving and Halloween (1Trusted Source).
Pumpkin in the US refers to Cucurbita pepo, an orange winter squash. In Australia, pumpkin refers to any winter squash.
Health Benefits of Pumpkin
1. Highly Nutritious and Particularly Rich in Vitamin A
2. High Antioxidant Content May Reduce Your Risk of Chronic Diseases
3. Packs Vitamins That May Boost Immunity
4. Vitamin A, Lutein and Zeaxanthin May Protect Your Eyesight
5. Nutrient Density and Low Calorie Count May Promote Weight Loss
6. Antioxidant Content May Lower Your Risk of Cancer
7. Potassium, Vitamin C and Fiber May Benefit Heart Health
8. Contains Compounds That Promote Healthy Skin
9. Incredibly Versatile and Easy to Add to Your Diet
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