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DescriptionDetails: Enjoy our delicious no-shell raw hazelnuts. Our natural hazelnuts (filberts) are strong in protein and low in fat, making them ideal for on-the-go or as a mid-afternoon snack. Combine these raw nuts with a variety of different raw nut options to make your own trail mix!
Hazelnuts have a monounsaturated fat content of about 91% and a saturated fat content of less than 4%. When hazelnuts are ingested as part of a low saturated fat diet, this high quantity of monounsaturated fat is likely to be responsible for a reduction in both total blood and LDL cholesterol levels, according to over 30 tree nut studies.
Protein, fiber, iron, phosphorus, vitamins B1, B2, C, and E, folate, and many other vital elements are all present in large levels. Many health benefits can be obtained by substituting heart-healthy and tasty hazelnuts for a less nutrient-dense snack.