Profile: Kokum, also known as Garcinia indica, is native to India. It's called Goa butter tree or kokum butter tree in English, Bheranda in Marathi, Vrikshamla in Sanskrit, Punarpuli in Tulu, etc.
This summer fruit is so nutrient-dense it might provide considerable health advantages. Here are 7 surprising health benefits of kokum.
Kokum helps acidity and digestion.
Kokum has long been recommended for proper digestion and to soothe acidity episodes and heartburn. According to ayurveda, dried kokum fruit juice boosts digestive agni and improves digestion.
Kokum boosts mood
The simple kokum fruit eases anxiety, calms the mind, and boosts your mood. Kokum increases serotonin, the mood-boosting hormone that makes you feel happy. Serotonin boosts brain activity, which helps reduce stress and bad emotions.
Kokum heals wounds, cuts, and swelling.
Kokum possesses anti-inflammatory and anti-allergic effects. phenolic chemicals in kokum fruit cause this. Ayurveda recommends kokum for its therapeutic properties. Kokum is claimed to ease allergic sores, swelling, cracks, wounds, and burn injuries.
Kokum aids weight loss
If you're trying to maintain your weight despite exercise and diet, try kokum. This locally cultivated fruit is high in hydroxy citric acid, a weight-loss component. how? It burns fat through oxidation and makes you feel full so you eat less. Kokum has no fat or calories. So it helps you lose weight.
Kokum helps diabetics
Kokum can help borderline diabetics. Kokum's antioxidant and anti-diabetic qualities assist manage blood sugar. It restores enzymes that are decreased in type 2 diabetics. The nutrients and chemicals in kokum help enhance metabolism, which means better digestion and insulin function, which helps reduce blood sugar and diabetes.
Kokum is nutrient-rich
Kokum fruit is nutrient-dense. Kokum is rich in vitamins A, B3, C, calcium, iron, manganese, potassium, and zinc. Folic acid, ascorbic acid, acetic acid, hydroxy citric acid, and fiber are also present. This unassuming fruit boosts immunity, aids in weight loss, and more to keep you healthy.
Cooling and hydrating
Kokum sherbet is one of the greatest summer drinks to prevent dehydration and heat stroke. This is because kokum may cool your entire system. Red kokum sherbet cools. It rapidly refreshes and replaces lost body fluids, leaving you energized and active.
NOTICE: DO NOT USE THIS PRODUCT IF PREGNANT OR NURSING.
**These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases.
|Shelf Life:||2 Years.|
|Handling / Storage:||Store in a airtight Food Storage Containers, cool, dry place.|
|Allergen Information:||None Specified.|