Profile: This delectable mix of mixed nuts in shell is a nut lover's dream! Start cracking premium walnuts, almonds, hazelnut (filbert) and pecans. This tasty mix is loaded with protein, fiber, and healthy fats from a nutritious mix of popular nuts. You can't go wrong with these fresh in shell mixed nuts.
Mixed Nuts Health Benefits
Protein, monounsaturated fats, fiber, vitamin E, magnesium, and other nutrients are all found in mixed nuts. Brazil nuts, for example, are the finest source of selenium. Including a variety of nuts in your diet will help you greatly.
2) Antioxidant-rich: Fight free radicals with mixed nuts! This snack's antioxidants protect cells from free radical damage. OXIDANT STRESS (TOO MANY FREE ROAD RADICALS): Fruits and nuts are high in antioxidants and can help prevent additional damage.
While you may not think of nuts as a diet item, they can help you lose weight. Due to their high fiber content, nuts' calories may not be fully absorbed by the body. A New England Journal of Medicine study indicated that nut eaters are thinner than non-nut eaters.
Almonds, walnuts, hazelnuts, and other tree nuts (e.g. A Toronto hospital found that tree nuts can help individuals with type 2 diabetes lower their blood sugar levels. The study's participants ate 54 g of nuts daily.
Heart-healthy monounsaturated fats, omega-3 fatty acids, antioxidants, and fiber are found in mixed nuts. Anti-inflammatory properties of omega-3 fatty acids and monounsaturated fats. Antioxidants protect cells from oxidative stress, which is linked to heart disease. It also lowers LDL cholesterol and prevents blood sugar increases. As you can see, nuts are heart-healthy foods.