Profiles: Natural dried black mulberries are a fantastic snack. They are high in vitamin C, iron, calcium, protein, and fiber. These crisp black mulberries are additive-free and delicious.
Black Mulberry Health Benefits
Black mulberries are high in protein and iron for a fruit. These wonderful berries are high in protein and iron, both of which help to increase energy levels by carrying oxygen-rich blood cells throughout the body. Mulberries are high in soluble and insoluble fiber. Soluble fiber lowers LDL “bad” cholesterol and improves nutrition absorption. Insoluble fiber promotes gut health.
Dried black mulberries are abundant in vitamin C, which helps the immune system, and calcium, which helps strengthen bones and teeth. They are also loaded with antioxidants. Anthocyanins, a type of antioxidant, have anti-cancer and anti-inflammatory properties. Another antioxidant found in red wine and peanuts is resveratrol. Resveratrol has been linked to reduced blood pressure and heart disease risk.
Dried black mulberries taste like a combination between goji berries and dried figs. They are a wonderful snack on their own or added to other foods. Add them to trail mix or yogurt for an antioxidant boost. Black mulberries can also be reconstituted in water for use in smoothies and juices, as well. Add dried berries to muffins, cakes, breads, and other baked items.