Profile & Details: Pieces and halves of raw organic macadamia nut out of the shell. CCOF has certified these raw macadamia nuts as organic because they were grown without pesticides or chemicals. They have a smooth, buttery texture and a mellow, nutty flavor, making them a delicious snack or addition to baking or cooking.
Macadamia Nuts Have Many Health Benefits
Nearly 80% of the fat in organic macadamia nuts is monounsaturated, a heart-healthy fat that may help lower LDL "bad" cholesterol levels. They're also an uncommon source of palmitoleic acid, a monounsaturated fatty acid that can help with weight management and fat metabolism. Raw organic macadamia nuts are high in antioxidants like vitamin E, which protect cells from free radical damage and may reduce the risk of chronic diseases like heart disease. Macadamia nuts are a healthy addition to your diet since they are high in protein, dietary fiber, and minerals like calcium, iron, and potassium.