Profile & Details: Tamarindo is a sweet and sour flavoring used in Mexican and Southeast Asian cuisines. The tamarind pods from Mexico have a tart brown pulp that is used to make a paste for cooking. The seed pod is fragile and will be fractured or broken. In Central and South America, tamarind is used to make delicious treats and drinks.
Tamarind Helps Digest
Tamarind water is healthy for your stomach for two reasons. In addition, it is a laxative, meaning it promotes bowel movements and excretion. Second, Tamarind is strong in dietary fiber, which helps bulk up the stool and facilitates movement. So your intestines stay clean.
The Heart-Healthy Tamarind
Tamarind is great for your heart. The dietary fiber in tamarind can help lower cholesterol levels. It removes excess LDL cholesterol from your veins and arteries, preventing overworked hearts and chronic cardiovascular problems.
Tamarind Blood Pressure
Tamarind also helps to circulate the blood. One serving of tamarind contains at least 10% of the daily required iron intake, according to the World Health Organization. Iron is very beneficial to the blood.
Tamarind Benefits Nerves
Tamarind can also aid with nerve function. Because tamarind is high in vitamin B complex and thiamine. Thiamine is an important vitamin. It improves nerve function and muscular development. It keeps you active, good reflexes, and powerful overall.
Diabetes and Tamarind
Tamarind is a diabetic treatment. It prevents your body from absorbing carbs. Carbohydrates, when digested, turn into sugar or fat, which diabetics must avoid. Thus, tamarind can help you manage your diabetes by lowering your blood glucose levels.
Tamarind anti-inflammatory effects
Tamarind essential oils are loaded with anti-inflammatory effects. It can aid with arthritis, gout, and other rheumatic disorders. It can even help relieve eye discomfort. It can treat eye diseases such conjunctivitis and pink eye. Its anti-inflammatory effects make it a common ingredient in traditional inflammatory treatments.