BESAN FLOUR

Description

Profile: Gram flour, sometimes referred to as besan or garbanzo flour, is created by grinding chickpeas. This flavorful gluten-free flour is a favorite in Indian, Pakistani, and other South Asian cuisines since it naturally contains a lot of protein and fiber. We import the finely ground gram flour from India.

Details:

Rich in Folate: Gram flour is rich in folate, a nutrient that stimulates protein production and helps make DNA. Gram flour is wonderful for youngsters and pregnant women since it may prevent brain and spinal cord problems. A half cup of gram flour has 200 mg of folate.

Powered by Protein: Gram flour out-proteins wheat flour. A half cup of gram flour has 10 grams of protein, against 6 in wheat flour.

Plant-Based Fat-Rich: Although gram flour has more fat than wheat flour, chickpeas are rich in unsaturated fat that may decrease cholesterol.

Iron Man: Chickpeas are high in iron, which helps the body carry oxygen. Iron helps produce collagen, a lipid that maintains skin plump and youthful.


Further Minerals: Gram flour has magnesium and phosphorus, two important nutrients. Magnesium is a natural muscle relaxer and blood pressure booster. Calcium and phosphorus make strong bones.

Uses For Gram Flour

Alternative to tofu: Looking for tofu's mild flavor and adaptability with less soy? Try using besan flour to make chickpea tofu.

As fries: Making chickpea fries is easy with water, besan flour, and your own seasonings.

Try a flour facial: South Asian brides are known to make an exfoliating and whitening face mask with besan flour, turmeric, and olive oil. When applied topically, besan flour is supposed to aid with dull skin and scars.

NOTICE: DO NOT USE THIS PRODUCT IF PREGNANT OR NURSING.

**These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases.