Profile: Golden flax seed is a great plant source of omega-3 fatty acids, which protect the heart and prevent inflammation. They are also high in dietary fiber, protein, and lignans, giving your diet a nutritional boost. Whole flax seeds last longer than ground flax seeds, but grinding them increases vitamin absorption and health benefits.
Health Benefits Of Natural Golden Flax Seed
This seed is loaded with omega-3 fatty acids, particularly alpha-linolenic acid (ALA), which reduces inflammation and lessens the risk of chronic diseases including heart disease and arthritis. Flax seed is high in lignans, a phytoestrogen with anti-cancer effects. Flax seed lignans may protect against breast and prostate cancer in animals.
Golden flax seed is high in soluble and insoluble fiber. As well as lowering LDL cholesterol, soluble fiber helps a healthy digestive system. Natural golden flax seed provides five grams of protein per serving. Natural golden flax seed has a comparable nutritional profile to brown flax seed.
How To Enjoy Natural Golden Flax Seed
1-2 teaspoons of golden flax seed each day is advised. Yummy nutty flavor of Natural golden flax seed. Grinding flax seed ensures maximum absorption of its protective elements. Ground flax seeds in a coffee grinder, spice mill, or food processor. Golden flax seed powder can be used in smoothies, porridge, pancakes, soups, and other recipes. If you don't want to grind them, you can add the whole seeds to salads, cereal, baked products, and other items.
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|Store in a cool, dry place.